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As winter's lingering shadow lessens, and the sun shines brighter and warmer every day, it's an ideal time to give your front and back yards a thorough spring cleaning in preparation for a long stretch of satisfying, beautiful, and safe outdoor fun.
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No one seems to doubt the fact that exercise is really good for us, but there's yet another reason to consider starting a workout regimen if you have yet to do so. New research shows that people who exercise regularly feel they have a better balance between their work and home lives. According to Russell Clayton, assistant professor of management at Saint Leo University and lead author on the paper that publicized the research, "Individuals who exercised regularly were more confident they could handle the interaction of their work and home life and were less likely to be stressed at work."
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Business owners can reap significant financial rewards by fostering a culture of health among employees at their workplaces. A recent study of PPG Industries, a large, Pennsylvania-based company founded in 1883, was published in the Journal of Occupational and Environmental Medicine. The study showed that employee health costs were reduced after the company implemented a program designed to inspire employees to become actively involved improving their health. The company adopted new policies and created an environment that was tailored to encouraging employees' positive health behaviors. Particular emphasis was placed on prevention and modification of risk factors for cardiovascular disease. Even if your business is a fraction of the size of PPG Industries, you might consider echoing their effort to create a culture of health among your employees. Who knows, you could save more than money; you may even save (or at least enhance) a few lives!
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Did you know this April 26th through May 3rd is National Immunization Week? It's a great time to boost awareness about immunizations and, of course, ensure that you and your loved ones are up to date on vaccinations.
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The National Council on Alcoholism and Drug Dependence (NCADD) promotes alcohol awareness every April. Fittingly, during a spring month of renewal and rebirth, we're prompted to reassess our relationship to alcohol, as well as its role in our lives and communities.
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March is a much-anticipated month in Minnesota, when many of us start shedding our winter layers in excited preparation for the coming spring. In addition to extra clothes, however, some folks also shed their common sense.
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Most new parents would probably admit that their driving habits changed after having children. The one-time daredevil of the highway has transformed into a doting dad who never pushes the speedometer past a sluggish 65 mph; the lady lead foot who laughed in the faces of cops is now a minivan-loving, law abider who cruises so slow she would try the patience of a turtle.
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Between personal motor vehicles, factories, trains, and other sources of toxic fumes, the outside air would seem to be significantly more toxic than the air within our seemingly pristine indoor environments. Unfortunately, this is an illusion. The air you breathe at home or work can be seriously harmful. In fact, according to a study by the World Health Organization, indoor air pollution kills approximately four million people worldwide every year.
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